Most of the people think that kegel exercises are performed only by women.. There are many different kegel fitness benefits for men. One of the most important benefits is that it enhances and strengthens the pubococcygeal muscle or PC muscle, which is identical to the muscle found in women. While most of the exercises are painful, kegel exercises are painless. These exercises can be done without equipments, all you have to give is time.
Kegel exercises also helps to strengthening the muscles of the pelvic girdle of men, as these exercises do in women. Kegel fitness system sustains not only the bladder but also the bowel. However, these kegel exercises for men affect sexual function. One of the benefits of kegel exercises is that it offers substantial help in averting and treating some of the disorders that are caused by flimsy pelvic floor muscles like urine leakage. These kegel exercises are extremely advantageous for the people having bladder control problems. With these exercises, a person can decrease premature ejaculation. The primary role of the Pubococcygeal muscles is to control the flow of semen and urine; however, it plays an important role in regulating the hardness of the penis while it is erected and also determines the power of the ejaculation. The ability of the penis to attain harder and longer erection can be improved with the help of kegel exercises. Below are some of the tips of kegel exercises for men.
You can perform these exercises twice a day with the duration of 5-10 in each session. There are no specific positions in these exercises. However, you can do it in any position. It is recommended to do while sitting. Doing Kegel exercises is quite simple as the people just have to hold back and stop their urine from flowing. It is better to do this for 3 seconds.
We all aspire to have the best sex life we can get. Today many men are affected by a variety of sexual issues and top on the list is premature ejaculation. It is defined as the persistent ejaculation by slight sexual stimulation just shortly after or before penetration and against a persons wish. In a more candid and common way it is referred to as coming quicker than you or your partner desire. It normally affects men in various age groups, every man has experienced it at a point in their life. There are various causes of premature ejaculation some believe it is caused by anxiety, others say it is muscular tension and others insufficient or excessive arousal. There are many products online on claiming to stop premature ejaculation majority of them don’t work. Here are tips on how to last longer in bed:
CONSULT A SEX THERAPIST OR COUNSELLOR
A sex therapist or counsellor has specialized training in assisting patients deal with sexual difficulties based on the context of their relationship. Sex therapy sessions assist patients suffering from premature ejaculation regain their confidence in sex as they may be experiencing premature ejaculation due to anxiety. Consulting a counsellor is another option as you will be able to talk to a professional unlike sitting out in shame unable to talk to other men. It is normally difficult to talk about it at first however with time it becomes easier to also talk to your partner and prevents creating any further tension between you.
LEARN TO CONTROL PREMATURE EJACULATION
Ejaculation is a reflex action just like other body reflex actions. It is possible to learn how to control ejaculation just like controlling urination, many people have done it. There are methods you can use to prevent premature ejaculation that require you learn intricacies of your sexual response in a manner that gives you time to prevent ejaculation.
Here is a video with more tips on how to stop YOUR premature ejaculation.